Easy Seed Stitch Knit Cowl, Free Knitting Pattern + Video

The Easy Seed Stitch Cowl is a lovely, beginner friendly knitting project that has beautiful texture and drape.  Super bulky yarn makes this cowl extra warm and a quick knit too!

Want a little help? There’s a full video tutorial below too! 

Easy Seed Stitch Knit Cowl

By Jennifer Dickerson

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Click below to watch a full video tutorial on how to make this project:

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Finished Sizing:

  • 32 inch circumference
  • 12 inches tall


CO 58 stitches.  (To change the circumference, you can use any even number of stitches)

Join, being careful not to twist and place a stitch marker.

Round 1: *k1, p1, repeat from * to end of the round. 

Round 2: *p1, k1, repeat from * to end of the round.

Repeat rounds 1 and 2 until piece measures approximately 12 inches tall or desired height.  


  • Weave in all ends.

© Jennifer Dickerson 2021

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